Health Lifestyles

By Aramark making the change to 1% milk this will reduce around 5.5 tonnes of saturated fat from our customer’s diets across the UK.

Reduced fat 1% milk tastes as good but has 4.4g less saturated fat per litre than semi-skimmed milk. It has the same amount of calcium as semi skimmed milk – the only thing you are losing is the fat.

Salt awareness

Be salt aware – 3 reasons why you should reduce your salt intake:

• Reduces your blood pressure
• Lowers the risk of heart disease
• Your body will be less dehydrated

Drink more water

At least 6 to 8 glasses a day:

• Quench your thirst with our bottled mineral water
• Improves your energy
• Removes toxins
• Keeps your skin healthy

Eat 5 a day

3 great reasons to eat 5 portions of fruit & vegetables a day:

• Packed with vitamins & minerals
• Helps to maintain a healthy weight
• Gives you nutrients & fibre & reduces cholesterol

Eat at regular times throughout the day:

• Helps refuel the body
• Prevents over eating in the evening
• Gives you the energy you need to be at your best

Breakfast bonanza

• Jumpstart your day but kick starting your metabolism
• Helps you improve concentration
• Gives you energy to face the day